The reasons for a back pain is sitting on an uncomfortable workplace chair to lifting serious
objects or overusing muscles throughout a weekend .
Our inactive jobs and manner leave us at risk of injury. An excessive
amount of time before of the TV, not enough exercise, poor posture and poor
sleeping habits this all weaken muscles. Weak muscles, particularly abdominal
muscles, cannot support the spine properly.
The BackMagic is specifically designed to relieve back pain due to tight muscles, the loss of lumber curve and poor
spinal alignment. Targeting the lumbar region of the lower back the BackMagic
is an easy to use solution for spinal tightness and tension.
|
How to use
The BackMagic was designed to make
your life more enjoyable through better back health. Use the BackMagic to
stretch muscles and relieve back pain due to tight muscles, excessive
flexion, and poor spinal alignment. Incorporate it into your daily routine to
achieve maximum results. The user guide goes into more detail on the various
exercises and routines.
|
Get Ready
Sit with your back to the
arch. Slowly lie back onto the Support Arch with your knees bent. The wide end
of the unit should be positioned close to the base of your spine so that the
Support Arch supports your Lumbar region of your back. Try to center your spine
in the slot that is designed to cradle your spine and provide extra comfort.
Simple stretch position
Relax as much as possible and breath normally. With your knees bent,
rest your arms at your sides. This position provides the least amount of
stretch and is the easiest to do when starting out. If a greater stretch is
desired, proceed to the following positions.
Moderate Stretch Position
Raise your arms over your head and shoulders and rest them as close to
the floor as you can for an additional stretch. In time it will become easier,
and you may be able to extend your arms fully and rest your elbows comfortably
on the floor.
Maximum Stretch Position
Extend your legs and arms fully, as shown in the photo. Remove the
pillow from beneath your head for the maximum amount of stretch. Feel your
back, shoulder, chest and abdominal muscles stretching, and concentrate on
relaxing as much as possible.
Roll off and recover
Roll
onto your side and off the BackMagic. Sit up gradually and rest for 30 seconds
before standing. Remember, you have just had a major stretch and you should
allow your blood to move back down from your head to your heart, otherwise you
may become dizzy.
|
|
For
Details visit
Give Missed Call To-0444
0704112/(044) 4070 4049
Mobile No -9884409185
No comments:
Post a Comment