Back Pain Relief

The reasons for a back pain is sitting on an uncomfortable workplace chair to lifting serious objects or overusing muscles throughout a weekend .

Our inactive jobs and manner leave us at risk of injury. An excessive amount of time before of the TV, not enough exercise, poor posture and poor sleeping habits this all weaken muscles. Weak muscles, particularly abdominal muscles, cannot support the spine properly.

The BackMagic is specifically designed to relieve back pain due to tight muscles, the loss of lumber curve and poor spinal alignment. Targeting the lumbar region of the lower back the BackMagic is an easy to use solution for spinal tightness and tension.

How to use The BackMagic was designed to make your life more enjoyable through better back health. Use the BackMagic to stretch muscles and relieve back pain due to tight muscles, excessive flexion, and poor spinal alignment. Incorporate it into your daily routine to achieve maximum results. The user guide goes into more detail on the various exercises and routines.

Get Ready

Sit with your back to the arch. Slowly lie back onto the Support Arch with your knees bent. The wide end of the unit should be positioned close to the base of your spine so that the Support Arch supports your Lumbar region of your back. Try to center your spine in the slot that is designed to cradle your spine and provide extra comfort.

Simple stretch position

Relax as much as possible and breath normally. With your knees bent, rest your arms at your sides. This position provides the least amount of stretch and is the easiest to do when starting out. If a greater stretch is desired, proceed to the following positions.

Moderate Stretch Position

Raise your arms over your head and shoulders and rest them as close to the floor as you can for an additional stretch. In time it will become easier, and you may be able to extend your arms fully and rest your elbows comfortably on the floor.

Maximum Stretch Position

Extend your legs and arms fully, as shown in the photo. Remove the pillow from beneath your head for the maximum amount of stretch. Feel your back, shoulder, chest and abdominal muscles stretching, and concentrate on relaxing as much as possible.

Roll off and recover

Roll onto your side and off the BackMagic. Sit up gradually and rest for 30 seconds before standing. Remember, you have just had a major stretch and you should allow your blood to move back down from your head to your heart, otherwise you may become dizzy.

For Details visit

http://goo.gl/pS1vl4

https://youtu.be/tArGC42aFlE

Give Missed Call To-0444 0704112/(044) 4070 4049

Mobile No -9884409185

Back Pain Treatment

Back pain is one of the foremost common physical complaints among  adults . The pain may radiate into the arms and hands as well as the legs or feet, and may include tingling, weakness or numbness in the legs and arms. The most common area of pain is the lower back, or lumbar area.

Remedies For Back Pain

Streching

Stretching serves 2 functions. It limbers up tense muscles and strengthens those who would like some facilitate. Betting on the situation and explanation for your back pain, some stretches might facilitate your back pain, whereas others will cause additional pain. The key to stretching is that if it hurts, stop. Stretching ought to be light. If you force one thing, you'll do additional injury than smart. If you’re nervous regarding deciding that stretches to try and do, consult your doctor. Once you get the droop of it, regular stretching will facilitate ease back pain quickly and effectively.

How You Sit

Most folks have to be compelled to pay sensible amounts of your time sitting down, whether or not it’s whereas you’re at work or throughout the commute to and from it. Though sitting down for long periods of your time is also so much worse for you than you notice, you'll minimize its impact by sitting properly. Correct posture in a very chair means that having all the bones in your spine lining up showing neatness,.This means keeping your feet flat on the ground and your data input device at intervals simple reach thus you’re not leaning forward.

How You Sleep

Sleeping on your back is best of back pain treatments. Outlay a couple of nights on thef loor with a pillow beneath your feet will extremely facilitate your back, although it would  be somewhat trickier to remain sleeping. If you’re a aspect sleeper, golf shot a pillow between your knees will facilitate by permitting your muscles to relax a lot of. If you’re a abdomen sleeper, stop it.

Get a Massage

Gently massaging a sore or tense muscle is one in all the foremost effective ways that to loosen it up and relieve back pain. However, not everybody will afford a private massager once back pain kicks in. So, you may wish to follow your come-hither look together with your companion to attain your self afree massage. For additional advantage, raise your love to use some medicated ointment to double your back pain-relief.

Slow It Down

 Too often, the body’s aches and pains aren’t caused by physical injury, however as a result of we tend to push ourselves too arduous. If this is often your case, take some time. Schedule some breaks whereas doing physical activity if your back is symptom or it gets worse once you’re most stressed.